You're not alone

Monday, August 10, 2009

refreshed

I've gotten another follower! I don't know who it is because I never pay attention(but I will now). So thank you whoever has started following me :)

Yesterday was an interesting day. I ate too much, but went for a 2 and a half mile run and that felt really good. I probably looked like such a silly girl. I ran to the park and went around it 4 times(2 miles) without stopping. I ran those two miles it under 20 minutes, so at least I can still run somewhat fast. For my cooldown I continued to circle it while I did some stretches, plies, hand stands on the grass. It was the sky that made me so giddy. It was beautiful. Yeah I ate too much but at least I went for a run. oh and I did 5 days of workout last week! That is my minimal goal, and i'm glad I at least accomplished that.

Goals
Daily: Drink 64 oz of water a day(at the very least). Never eat more than 800 cals. Stretch my muscles.

Weekly: Work out at least 5 times a day, 6 ideally, the 7th day do a light walk or jog. Fast one day a week. Lose at least 2 pounds a week(until I get light weight then it will be harder to lose, so maintain what I've lost)

Monthly: Do a cleanse lasting at least 3 days.

Rewards
Daily: I don't know how to daily reward myself. Any ideas?

Weekly: I love coffee but I've been spending too much money, and drinking sugar filled mochas too often. So I'm cutting back. If I work out at least 5 days out of the week and have fasted one day I can have a sweet coffee.

Week2: If I've lost weight, worked out, done my fasts I can go tanning(i know this is stupid, but it motivates me. When I'm not so white I look slimmer)

Week3: If I'm losing/maintaing, working out, and fasting I can treat myself to a new book, cd, writing stuff(i love notebooks, pens etc) or whatever as long as its no more than 10 dollars.

Week4: If I'm losing/maintaining, working out, fasting and I've done my month cleanse I can get a new article of clothing.

does anyone have other ideas? goals? rewards? is this stupid? he he love ya'll

stay hungry

3 comments:

heebeejebus! said...

Your goals sound great. And great job on your run, it sounds really fun. : )

Skinniness said...

Wow, those goals are a really smart extra motivation!

diente de león said...

sounds like a plan! and your rewards are more than okay, too. i hope you stick to your plan.
daily reward could be something like being fucking lazy for an hour, watch a stupid soap and read AFTER your work out? or get a massage from a friend? something like that :)

and all that running yesterday`? well done!!! I am proud of you, i really am. cant get my own arse up and go for a run but at least someone does :)