My body wants to binge and be a fatty. I will not let that happen. Today I am not eating anymore.
Thursday 100 cal liquid
Friday 100 cal veggies or fruit 200 cal liquid
Saturday 200 cal fruit/veggie/rice 300 cal liquid
Sunday 300 solid 400 liquid(maybe or just a fast)
Tonight I'm going to be working out a long time. Its much needed. I hope everyone is doing well. I'm tired and I just got to work. I need the hours so bad so I'm going to try and stay around 8 hours today. We'll see how it goes.
2 comments:
Have you tried oatmeal? I got the idea from trithin and it's really worked for me so far. Just a little bit goes a long way and leaves your tummy warm and feeling full. It's definite binge protection without ruining your calorie intake.
I hope that helps a bit.
Thank you very much for the advice. I just have to be careful which grains I get because i'm celiac. So I'll have to try cornmeal or something.
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