I am really sore today. Horridly sore. But it is the sore that hurts so good. The sore that lets you know you're building muscle and toning up.
oh and the sore
that makes your bf feel sorry
so he rubs your shoulders all day
hurts so good
I had a pretty good day today. I feel really in control. I went to the place called zupas to get din din for me and my boy boy. I ordered a berry salad and vegetable soup. While driving to pick up coffee I ate the piece of roll that came with the meal. I was starving. But I'm glad I ate it before meeting up with J because it gave my body time to digest and get over the ravenous/binge mode. When we finally started eating I finished my soup and felt completely satisfied. I saved my salad for lunch tomorrow.
I have a goal for this weekend but i want to know your thoughts and comments/motivation:
Alright so friday morning I embark on a over night swim meet.
we leave at 8:00 friday and get back late saturday.
i'm usually exhausted after this trip(this is my third year)
all i want to do is sleep when i get home.
last year i was restricting and at my lowest weight
last year i fasted the whole trip.
i want to do it again
What do you think? Doable? The bus ride is about 5 hours. Then we drop off stuff at the hotel. The first day of the meet last until dinner time. Then we go out to eat, but I don't eat fast food. Continental breakfast in the morning. I can put a plate together and then not eat it. No lunch during the second day. Coffee. And then dinner stay on the bus and sleep.
i can do this i think.
I have stayed around 125 but i want to get closer to 120 again. I got to get to the gym everyday, no ecxeptions. I've been doing a least 4-5 days a week. Time to bump it up. Thats the thing we all need to do, change up how we do things. Kick things up a notch. Keep pushing yourself, don't become degenerate, boring. Thats when we slip up, thats when we binge. We need to keep ourselves busy. Keep our minds focused. What inspires you? Answer for me is: my followers. You help me so much. I love you all