b: toast with a pat of butter - 150?
s: banana - 90
l: chicken soft taco + mt dew - 210 + 220
s: skittles 230
d: 5 piece nuggets + sweet and sour sauce 280
= 1, 180
So now i'm trying to decide if I will allow myself a final thing to eat. Its a slimfast bar, 200 cal. I would be pleased to be at 1400 today. I definitely think I need to cut out the calorie drinks. Water. Water water. right? I love water. Unfortunately water doesn't have caffeine.
I can't cut back a lot of calories too sudden. For one, I'm afraid of binges. I would rather allow myself food when I still want it, not Everytime I want it, but you know what I mean. I also can't put myself in the dangerzone. I don't want to argue with people. I don't want to talk to a therapist. I don't want to even think about treatment.
So for those of you who think 1400 is too much. It's not too much for me.
can you tell that I'm 'afraid of what people think of me?
I think I'm going to weigh myself tomorrow morning. Scary. Sort of.
Does anyone have blogs they'd recommend? Or if you are a follower, and I don't follow you, let me know!