down .8 of a pound

And thats weighing myself at night. i look forward to the scale in the morning.

b - 7 grain/oat cereal with apples and raisins (cooked it myself, unprocessed, so good for you especially because of the flaxseed)

- soy mocha

l - a few mouthfulls of veggie soup, and a fruit popsicle

d - brocolli, otter pop, less than half a banana and a clementine orange

I don't count calories anymore. I just eat slow, and try to moderate/balance my diet.

Does anyone have some good cleanse suggestions?