And thats weighing myself at night. i look forward to the scale in the morning.
b - 7 grain/oat cereal with apples and raisins (cooked it myself, unprocessed, so good for you especially because of the flaxseed)
- soy mocha
l - a few mouthfulls of veggie soup, and a fruit popsicle
d - brocolli, otter pop, less than half a banana and a clementine orange
I don't count calories anymore. I just eat slow, and try to moderate/balance my diet.
Does anyone have some good cleanse suggestions?