Sleeping

Today I hid from the world by sleeping. Yes. Signs of another season of depression? Probably. But I am going to try and take 5HTP again(herbal supplement containing seratonin)

I have taken anti depressants twice in my life. Each time for only a few months. They worked to help stabilize things, but in the end I feel better without them. I'd rather be able to feel all my emotions, instead of just feeling that numbing zombie like buzz.

So I slept until 1:00. I worked out on the treadmill. My but is still sore from doing the stair climber for 30 minutes straight on Monday. I love exercise.

I know I said I wanted to fast, but I got ahead of myself. I knew if I tried to fast too soon, I would end up over eating.

So I ate:

1 piece of toast
Pudding cup
Handful of raw almonds

Builder protein bar
Watermelon jolly rancher sucker

Chicken tortilla soup
1 piece of toast
Frozen yogurt

You know, I am not disappointed with that. I haven't dropped any weight since Monday, but I am already starting to see a change in my waist.

Xoxo